Ok so I decided to jump-start an exercise regime. I haven’t been physically active enough in the past.. well… a long time now.. soo.. I decided to commit myself to 30 hours of exercise in 30 days.
Although that works out to an hour a day, obviously there will be many days that I double or triple up my times to make it more convenient. So I thought I’d blog about it and see if anyone else would like to join our 30 day challenge? I’ll post periodically about my progess… I figure it will help keep me accountable. We’re starting tomorrow!
My friend Karla is going to do it with me as a way to motivate herself as well to get back into a healthier lifestyle of regular, purposeful exercise.
We decided that it can be any kind of exercise – it’s just about getting something going.
9 Responses to “Tuesday July 19, 2005”
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Twitter: EstherCrawford
- @jeffreine that bridge gives me chills
- @jeffreine yep! and watched tv ... I'm pretty sure every night should end like that
- @soccerhaus it was pretty hilarious... then another couple came in and started making out too.. it never ended
July 25th, 2005 at 12:04 am
very cool. last week i got 5 days of exercise! i have started walking with another woman named beth 3 days a week. yea for strong muscles and smaller bellies!
July 22nd, 2005 at 3:07 am
i’m in. i’ll start today. i exercise, but need to increase how much. this will motivate me!
July 22nd, 2005 at 12:52 am
good job you…I am going to the gym now at least three times a week. We really do need to get some face time in soonish…
July 21st, 2005 at 3:12 pm
Shoot, I don’t know you, and I’m a day late…but that sounds fun. Hmmm. Maybe I’ll start on Saturday.
July 20th, 2005 at 8:32 am
Haha….You can count me in….. I’ve been trying to get motivated to work out all summer…. I am playing college sports this fall and haven’t been very disciplined….I think coach is going to kill me….30 hours in 30 days is quite resonable…..
July 20th, 2005 at 3:41 am
I definitely prefer the Esther-approved “no-eating, coffee-drinking, more-smoking” technique for weight loss. :-D
July 20th, 2005 at 1:12 am
I love the statement on your banner. Mmmmmmmm…. such good theology makes the heart happy!
July 20th, 2005 at 12:21 am
You’re on….. (ready my blog about the last four unplanned days of working out…)
July 19th, 2005 at 9:56 pm
Did you know an hour is 60 minutes? That’s a long time! Put me in for a 30 minute bid, I’ll spend the rest of the time sleeping, no wait…I don’t do that either. :sigh:
I’m in. Do I have to post pics of my progess? Can I? haha